February 16, 2016

 

Ingredients

 

2 tablespoons coconut oil

6 cups broccoli, chopped

1 cup kale or spinach, chopped

½ cup onion, chopped

1 garlic clove, chopped

2 cups chicken stock

1 cup coconut milk

Dash of nutmeg

Salt and pepp...

February 16, 2016

 

Ingredients

 

1 pound lean ground beef

1 pound ground chicken

1 pound chorizo or buffalo chicken sausage

1 onion, chopped

½ cup mushrooms, chopped

½ cup diced peppers

Fresh rosemary, parsley and thyme (chopp...

February 16, 2016

 

Ingredients

 

Fresh wild caught salmon (about 2 to 4 pounds)

Gluten-free soy sauce

Sesame oil

Balsamic vinegar

Salt and pepper to taste

 

Instructions

 

Preheat oven to 350 degrees. Rinse the salmon in the sin...

February 16, 2016

Ingredients

 

6 bell peppers

10 eggs

2 chicken sausage links, chopped and cooked (remove casing)

1 cup mushrooms, chopped

1 cup spinach, wilted

1 cup mixed peppers, diced

¼ teaspoon chili powder

1 onion, chopp...

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