February 16, 2016


To make quick work of chopping the vegetables and nuts, use a food processor. Each item should be pulsed to the proper degree one at a time, but the food processor does not need to be washed out betw...

February 16, 2016


Start to finish: 15 minutes


Servings: 6




1 pound French green beans, trimmed

1 tablespoon olive oil

2 cloves garlic, minced

4 anchovy fillets, minced and pressed almost into a paste (or 1 tab...

February 16, 2016




2 tablespoons coconut oil

6 cups broccoli, chopped

1 cup kale or spinach, chopped

½ cup onion, chopped

1 garlic clove, chopped

2 cups chicken stock

1 cup coconut milk

Dash of nutmeg

Salt and pepp...

February 16, 2016




1 pound lean ground beef

1 pound ground chicken

1 pound chorizo or buffalo chicken sausage

1 onion, chopped

½ cup mushrooms, chopped

½ cup diced peppers

Fresh rosemary, parsley and thyme (chopp...

February 16, 2016




Fresh wild caught salmon (about 2 to 4 pounds)

Gluten-free soy sauce

Sesame oil

Balsamic vinegar

Salt and pepper to taste




Preheat oven to 350 degrees. Rinse the salmon in the sin...