(THIS STORY WAS ORIGINALLY PUBLISHED IN 2015)

POTTSTOWN >> Winners of this year’s Pottstown Home Garden Contest walked out of the awards ceremony hundreds of dollars richer as there was $2,500 availabl...

 

(THIS STORY WAS ORIGINALLY PUBLISHED IN 2015)

 

School’s out but several Pottstown High School students received education on nutrition and gardening this week.

 

About 40 students visited the Pottstown...

(THIS STORY WAS ORIGINALLY PUBLISHED IN 2015)

POTTSTOWN >> Gardening is a great outdoor activity that also results in healthy foods but can be intimidating for beginners. The Pottstown Community Garden...

(THIS STORY WAS ORIGINALLY PUBLISHED IN 2015)

Pottstown >> The Mosaic Community Land Trust is requesting that residents put roots down in the borough for the 2015 Home Garden Contest.

This is the 3rd...

February 16, 2016

 

To make quick work of chopping the vegetables and nuts, use a food processor. Each item should be pulsed to the proper degree one at a time, but the food processor does not need to be washed out betw...

February 16, 2016

 

Start to finish: 15 minutes

 

Servings: 6

 

Ingredients

 

1 pound French green beans, trimmed

1 tablespoon olive oil

2 cloves garlic, minced

4 anchovy fillets, minced and pressed almost into a paste (or 1 tab...

February 16, 2016

 

Ingredients

 

2 tablespoons coconut oil

6 cups broccoli, chopped

1 cup kale or spinach, chopped

½ cup onion, chopped

1 garlic clove, chopped

2 cups chicken stock

1 cup coconut milk

Dash of nutmeg

Salt and pepp...

February 16, 2016

 

Ingredients

 

1 pound lean ground beef

1 pound ground chicken

1 pound chorizo or buffalo chicken sausage

1 onion, chopped

½ cup mushrooms, chopped

½ cup diced peppers

Fresh rosemary, parsley and thyme (chopp...

February 16, 2016

 

Ingredients

 

Fresh wild caught salmon (about 2 to 4 pounds)

Gluten-free soy sauce

Sesame oil

Balsamic vinegar

Salt and pepper to taste

 

Instructions

 

Preheat oven to 350 degrees. Rinse the salmon in the sin...

February 16, 2016

Ingredients

 

6 bell peppers

10 eggs

2 chicken sausage links, chopped and cooked (remove casing)

1 cup mushrooms, chopped

1 cup spinach, wilted

1 cup mixed peppers, diced

¼ teaspoon chili powder

1 onion, chopp...

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